The World Health Organization has expressed serious concerns over the new strain of Coronavirus or what we call as Cov, that has recently plagued many countries around the globe.
Countries such as China, Italy, South Korea, Japan, the United States and Europe and many of the Asian Countries have been caught handicapped in the war to put an end to this new strain.
Many have died and many more people are locked down in their locality or quarantined from travel as government of countries are trying their best to contain and control its spread and infection.
So what is this new strain of Coronavirus and how can we prevent infection the natural way.
- Coronaviruses comes from a group of viruses that cause illness in humans ranging from a common cold to more serious cases such as what we know as the Middle East Respiratory Syndrome, or what we called as the MERS-CoV and the Severe Acute Respiratory Syndrome, or SARS-CoV.
- These Coronaviruses are believed to have been transmitted from animals to humans. So that, studies have shown that the SARS-CoV may have been transmitted from civet cats and the MERS-CoV may have also passed on from camels to humans.
- The Corononavirus Disease or COVID-19 is the new strain of Coronaviruses or CoV, that was discovered in late 2019 to have infected humans.
- Those infected by COVID-19 would show respiratory symptoms, fever and/or cough, shortness of breath and breathing difficulties. In more serious cases, more specially to those in the most vulnerable sectors of society such as children and the aged, or those with compromised immunity and other health issues, infection of the COVID-19 is at its worst and can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.
- Considering that scientist and various health and medical organization is still at its best efforts to develop a cure and vaccine to combat COVID-19, the following steps and home remedies can help us prevent or ward off infection:
VIRGIN COCONUT OIL
Upon waking up in the morning, take 1 tablespoon of virgin coconut oil and gargle for at least 30 minutes. Studies have shown that once the COVID-19 virus enters the nasal passages or mouth, it stays on the throat for approximately 4 days. The caprillic and lauric acids in virgin coconut oil with its antimicrobial and antiviral properties, prevents the spread of the virus and helps the body to combat it before it reaches the lungs and cause irreparable damage. Brush your teeth afterwards as usual.
Not only for gargles but Virgin Coconut Oil can be taken orally for wonderful health benefits. It is an excellent cleanser of the gastro intestinal tract. It increases the body’s metabolic rate and is an immediate source of energy. It helps us loose unnecessary weight and naturally help balance hormones and aid in the proper functioning of the thyroid glands. Improves digestion and better absorption of vitamins, minerals and nutrients.
GREEN TEA HONEY LEMON DRINK
At breakfast take a hot cup of Green Tea mixed with 1 teaspoon honey and a squeeze of lemon. Green tea as a powerful anti-oxidant and the Vitamin C in lemons, helps boost your body’s immune system to better combat or ward off infection of the COVID-19.
Green Tea is an extremely healthy beverage loaded with antioxidants that reduce the formation of free radicals in the body protecting cells and molecules from damage. It is rich in polyphenols that reduce inflammations and help combat cancer. It’s powerful property called catechin or EGCG, Epigallocatechin Gallate is a potent compound known to treat and prevent various diseases.
A hot green tea high in antioxidants with vitamin c in squeezed lemon strengthen the immune system against potential viral invasion of the body. When added with honey, it makes a soothing drink when nursing a cold or flu.
TAKE HEALTHY MEALS ALONG WITH VITAMINS AND MINERALS
Along well-planned healthy meals that includes enough amounts of proteins, limited carbohydrates, less sweets and plenty of fruits and vegetables, with religious intake of recommended vitamins and minerals with extra doses of vitamin c whenever necessary is a superb way to combat or ward of COVID-19 infection . Our body needs all the help it can get in order to prevent any viral invasion or at best prevent any infection.
This potent spice does not only make meals yummy and palatable, but a powerful anti-viral agent that helps our body against COVID-19 infection. It slightly raises our body temperature which could potentially kill the virus once it enters our body and it’s anti-bacterial and anti-viral properties have for ages proven to be an effective remedy in viral infections and even cancer. Garlic may be eaten raw at 1-2 pieces at a time or taken in capsule or gel type.
Not to be discounted out are our daily doses of probiotics. These powerful tools helps the body maintain a healthy gut that allows maximum absorption of the needed vitamin and minerals from the food we eat and help us in the proper and regular elimination of wastes. Take probiotics on an empty stomach before meals. This creates a good intestinal environment that helps in the digestion and absorption of the food you eat later on.
Drink enough water every day not only to hydrate the body and prevent dehydration and it devastating effect such as heat stroke but drinking enough water and frequently can drain to the stomach any COVID-19 viruses already residing in the throat. The juices and acid in our stomachs are powerful enough to kill COVIC-19 viruses once in contact.
REST AND SLEEP
Foremost in our line of defenses against COVID-19 infection is to allow our body enough rest and sleep. Rest and sleep allow the body to recover and replenish lost and damaged cells and tissues and create new and healthy ones which gives us better chances and higher immunity against the deadly virus.
Formulate regular sleeping hours which should not be less than eight hours a day and standard sleeping and waking hours to help the body find its effective and productive rhythm of work and rest. Limit caffeine in the mornings and avoid too much sugar or unnecessary late night activities that disrupt your regular sleeping patterns. Help the body adjust to rest at bedtime. If possible black out all lights, lie comfortably and relax the body and mind. Meditation is a good tool to help the mind relax. Allow your thoughts to drift without label and judgment. Pray if you must.
The World Health Organization of WHO has given these Standard Recommendations to prevent infection spread of the COVID-19 which includes regular hand washing, covering mouth and nose when coughing and sneezing, thoroughly cooking meat and eggs. Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing. Practice social responsibility and social distancing. Report or have yourself tested if you suspect any infection that shows the above stated symptoms.
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Please leave your personal comment or experience of COVID-19 or if you have any questions, please do leave them below. I would appreciate to hear from you!